5 Great Ways to Prevent Yourself From Seasonal Flu
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Winter
season in America is considered harsh as it brings seasonal diseases
like Flu. CDC index data says that on an average 36,000 died and
200,000 people are hospitalized every year because of the flue.
According to the specialist at West
Oak Clinic in
Houston, vaccination is an effective way to prevent the flu. However,
some good habits of maintaining hygiene can also protect you from
getting infected by the flu. They are-
- Keep distance from sick people to protect yourself from getting sick. On the other hand, when you are sick, stay away from others to prevent spreading germs.
- Make a habit of washing hands frequently in order to protect yourself from germs. If water and soap is not available, apply an alcohol-based hand rub to clean the hands. Specialists in pain clinics in Houston, TX say that if you come in contact with people who are suffering from such contagious disease, wash your hands over and over.
- Use Sanitizers to keep clean your hands during traveling. If you use soap and water in the offices and hospitals make sure to scrub hard for 20 seconds to completely get rid of viruses.
- If you have influenza, stay home. While going in public places cover your mouth and nose with a tissue when coughing and sneezing.
- Adopt good health habits like clean and disinfect your floors and home. Get plenty of sleep, eat plenty of nutritious foods and water to build a strong immunity system naturally.
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