Straining Your Eyes Can Be Dangerous
Computers
are what we look at more than anything else today. The nine to five
employees can tell how exactly it feels after eyeing the computer
screen for continuous hours. It has been a common complaint among the
white collar job holders. Their work demands them to stay awake to
the monitor which results in ocular fatigue and tired eyes.
Although
it doesn’t cause severe damage to the eyes at a single instance,
the course follows to show negative results in the upcoming days. Now
a days, ophthalmologists of eye clinics
in Houston txobserve a queue of patients suffering from a thing called computer
vision syndrome (CVS). Reports state that nearly 64% to 90% of the
office workers are affected by CVS. With constant exposure to the
computer screen at work, eyes may experience irritation, dry or
watery eyes, headache, blurry vision or increased sensitivity to
light. These annoying signs do not have a prolonged effect as the
intensity reduces with a few hours of peaceful sleep.
Most
importantly, these periods of irritation in the eyes indirectly
decreases productivity. Thus, observing some simple changes in work
habits can reduce eye strains to a great extent. Here are some useful
tips by the doctors of health
clinics in Houstonthat can be easily followed –
- Have the screen placed 20-26 inches away from your eyes and a little below the eye level.
- Use a glare filter on your computer screen.
- Prefer to use an adjustable chair.
- Clean the dust that reduces contrast and disturbs the eyesight.
- Blink frequently to prevent your eyes getting dried.
- Consider using artificial tears to refresh the eyes.
Subscribe to:
Post Comments
(
Atom
)
No comments :
Post a Comment