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5 Great Ways to Prevent Yourself From Seasonal Flu

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Winter season in America is considered harsh as it brings seasonal diseases like Flu. CDC index data says that on an average 36,000 died and 200,000 people are hospitalized every year because of the flue. According to the specialist at West Oak Clinic in Houston, vaccination is an effective way to prevent the flu. However, some good habits of maintaining hygiene can also protect you from getting infected by the flu. They are-




  • Keep distance from sick people to protect yourself from getting sick. On the other hand, when you are sick, stay away from others to prevent spreading germs.

  • Make a habit of washing hands frequently in order to protect yourself from germs. If water and soap is not available, apply an alcohol-based hand rub to clean the hands. Specialists in pain clinics in Houston, TX say that if you come in contact with people who are suffering from such contagious disease, wash your hands over and over.

  • Use Sanitizers to keep clean your hands during traveling. If you use soap and water in the offices and hospitals make sure to scrub hard for 20 seconds to completely get rid of viruses.

  • If you have influenza, stay home. While going in public places cover your mouth and nose with a tissue when coughing and sneezing.

  • Adopt good health habits like clean and disinfect your floors and home. Get plenty of sleep, eat plenty of nutritious foods and water to build a strong immunity system naturally. 

H.Pylori

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Helicobacter pylori also called H. Pylori is a bacteria which causes stomach's. The bacteria has a unique structure and is in a spiral shape. This allows the bacteria penetrate the stomachs lining and protected from stomach acid. However, this causes stomach inflammation also called gastritis and is linked with ulcers and stomach cancer.

There are estimates that nearly 50% of adults are infected in developing countries. Some patients may have Helicobacter pylori but have no ulcers.

There are different ways to diagnose this infection including and dust could be which involves a camera test down the throat into the stomach, a blood test to look for antibody, or a urea breath test to check for a gas that is produced by the bacteria itself.

There are different ways to cure this infection including antibiotics and anti-acid medications.

If you are concerned that you may have H. pylori, talk with your doctor today for the proper testing and treatment.

Aspirin Prevents Blood Clots

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Aspirin is considered a blood tinner. It comes in different doses, but the 81 mg is the most common one used in patients with high blood pressure, diabetes, or high cholesterol. Blood clots remain a serious problem worldwide because they are linked with heart attacks, stroke, and sudden death.

Certain conditions such as high blood pressure and diabetes create a thickness to the blood which allows it to clot more easily. Over time, patients who have high cholesterol will develop an increased risk of blood clots as well.




Aspirin has been proven to reduce the risk of blood clots over time. It is also given to patients actively having a heart attack when the present to the emergency department.

There are side effects aspirin which may include stomach irritation, bleeding ulcers, or allergic reactions.

Talk with your doctor or pharmacist and determine if aspirin once a day is appropriate for your condition.

What is Penicillin Allergy?

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It is important for patients to keep records of what medications they are allergic to. One of the most important to note is whether or not the patient is allergic to the antibiotic penicillin.

Drugs.com says that penicillin is, "an antibiotic in the penicillin group of drugs." The drug is created from a specific fungi, and because of this, some individuals experience a sensitivity to it. Penicillin, or PCN, is used as an antibiotic to fight bacterial infections in the human body.

If the patient is allergic to PCN, any of the following side effects may happen after they take a dose of the drug:

  *   Itching
  *   Hives
  *   Facial swelling (similar to the reaction of those who are allergic to bee stings)
  *   Rashes
  *   Difficulty breathing
  *   Changes in pulse
  *   Loss of consciousness

PCN allergies range in severity, but if a patient experiences an allergy to the drug, they will never be given it again, unless a physician says otherwise. The allergy is then documented into their medical record, and it is noted for all medical events from the routine office visit, to admittance into the emergency room.

If I can't take PCN, what are the other options?

Modern medicine has seen the development of many types of antibiotics. Patients allergic to PCN should know that any drugs whose name ends in "-cillin," contains PCN. Examples of this include popular drugs such as amoxicillin, ampicillin, bicillin, and oxacillin. Your physician is familiar with the generic names for these medications, and you should let any new physician that you see that you are allergic to PCN.

There are several different classes of antibiotic drugs that a physician may prescribe to a PCN allergic patient, including bactrim, cephalosporins (like Cefzil), carbapanems (like Imipenem), vancomycin, and macrolides (like Zithromax).

Only your physician can diagnose you with an infection and prescribe antibiotic treatment.