Body Mass Index - Get Advice and Information on Healthy Weight
The
Body Mass Index, also called the BMI, is used to determine general
health based on a person's weight and height. It is used as a
screening tool to identify weight problems in adults. There are
several calculators available online that can help you determine your
BMI score.
A
score between 18 and 25 is generally considered normal. BMIs above
this number would be in the overweight or obese category. Elevated
BMI values have been linked with high blood pressure, high
cholesterol, diabetes, cardiovascular problems, and breathing
problems.
Talk
with your doctor to get your BMI score. This will be an easy way for
you to determine what steps to take to keep your body healthy. http://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/index.html
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