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Seasonal Affective Disorder - Oak West Clinic

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Daylight savings occurs on 11/2/14 this year. Everyone will need to adjust to the shorter days and longer nights. However, some people develop a more serious problem which can include depression and possible suicidal thoughts. About 5% of Americans can develop seasonal affective disorder due to reduced light exposure and persistent gray skies. There is a theory that a chemical imbalance in the brain occurs.

Some tips to help reduce this type of depression include spending time at least 30 minutes outside every day, allowing natural light and throughout the daytime, increasing your exercise activity, and considering psychological evaluations for possible medication.

If you believe you suffer from seasonal affective disorder, talk with your doctor today.

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